High Blood Cholesterol: How to Manage Your Lifestyle

Hyperlipidemia or high blood cholesterol is a condition where there are too many lipids (fats) in your blood. This can lead to plaque buildup in your arteries, increasing the risk of heart disease and stroke. Managing this condition requires a combination of medical guidance and disciplined lifestyle changes.

Guidelines for Managing Cholesterol

Dietary Adjustments (Heart-Healthy Eating)

• Reduce Saturated Fats: Limit red meat, butter, cheese, and full-fat dairy products.
• Avoid Trans Fats: Stay away from "partially hydrogenated oils" often found in fried foods, crackers, and commercial baked goods.
• Increase Soluble Fiber: Eat more oats, beans, lentils, fruits, and vegetables, which help reduce the absorption of cholesterol into your bloodstream.
• Choose Healthy Fats:

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Phongsak Intharaphet , MD.