10 Warning Signs of Alzheimer's Disease

1. Memory loss: Forgetting recently learned information or important dates.
2. Misplacing things: Putting items in unusual places and losing the ability to retrace steps.
3. Confusion with time or place: Losing track of dates, seasons, and the passage of time.
4. Difficulty completing familiar tasks: Such as driving to a familiar location or managing a budget.
5. Problems with writing or speaking: Struggling to join a conversation or finding the right words.
6. Poor or decreased judgment: Making bad decisions, such as with money or personal hygiene.
7. Trouble understanding visual images: Difficulty with reading, judging distance, or determining color.
8. Challenges in planning or solving problems: Difficulty following a familiar recipe or keeping track of monthly bills.
9. Changes in mood and personality: Becoming confused, suspicious, depressed, fearful, or anxious.
10. Withdrawal from social activities: Losing interest in hobbies, social engagements, or sports they once loved.

Ways to Boost Brain Health and Reduce Alzheimer's Risk

1. Continuous Learning: Keep your mind active by learning new skills, such as reading, cooking, traveling, or engaging in meaningful conversations.
2. Stay Socially Active: Participate in social activities, meet friends, and spend quality time having meals with family.
3. Manage Stress: Find relaxing activities to destress, such as watching movies, listening to music, or socializing.
4. Bilateral Brain Stimulation: Engage in activities that stimulate both sides of the brain, such as playing games that involve calculation and memory, or playing musical instruments.
5. Focus-Enhancing Hobbies: Practice hobbies that improve skills and concentration, such as painting, pottery, DIY crafts, knitting, or inventing things.
6. Physical Exercise: Stay physically active with activities like brisk walking, running, badminton, gym workouts, or yoga.