Herniated Disc (Slipped Disc)

A Herniated Disc occurs when the soft center of a spinal disc pushes through a crack in the tougher exterior casing. This can be caused by age-related wear and tear, improper posture, sports injuries, work-related strain, or accidents. While it can happen anywhere in the spine, it is most commonly found in the lower back (lumbar spine).

[Image of herniated disc pressing on spinal nerve]

Home Care and Recovery Instructions

1. Strengthening Exercises: Perform specific neck or back exercises as recommended by your physical therapist to strengthen supporting muscles.
2. Weight Management: Maintain a healthy body weight to reduce the load and pressure on your spinal discs.
3. Avoid Heavy Lifting: Strictly avoid carrying, lifting, pulling, or dragging heavy objects.
4. Correct Your Posture: Avoid positions that trigger pain and adjust your daily habits as follows:
   1. For Cervical (Neck) Disc Herniation:
      1. Avoid frequent bending or overextending your neck.
      2. Avoid sudden or improper neck movements, such as jerking or snapping your neck.
      3. Take regular breaks during activities like driving, watching TV, or reading. Do not keep your head in the same position for extended periods.
   2. For Lumbar (Lower Back) Disc Herniation:
      1. Avoid sitting on the floor or in very low chairs. When sitting in a chair, sit upright with your back supported firmly against the backrest.
      2. Proper Lifting Technique: Never bend at the waist to pick up objects. Instead, keep your back straight, bend your knees to squat, and use your leg strength to lift.
      3. Avoid wearing high-heeled shoes.
5. Medication Safety: If prescribed pain relievers that may irritate the stomach, take them immediately after meals and drink plenty of water.
6. Follow-up: Attend all scheduled doctor appointments and continue physical therapy sessions as prescribed.

Warning Signs: When to See a Doctor Immediately

• Pain that worsens despite rest and medication, significantly interfering with daily activities.
• Increased numbness or worsening weakness in the arms or legs.
• Loss of bladder or bowel control (Incontinence).