Buffet Lover’s Guide: How to Indulge Without Trashing Your Health

Many people worry that frequent visits to steak buffets, Shabu-shabu, or Mookata will lead to weight gain. To prevent this, here are some simple tips to keep you on track:

• Don’t skip meals: Starving yourself to "make it worth it" will only lead to extreme hunger, causing you to eat too fast and overindulge.
• Wear fitted clothes: Avoid loose or oversized outfits. Wearing clothes that fit properly helps you realize when you’re starting to feel full.
• Sit away from the food stations: Position yourself with your back to the buffet to avoid being constantly tempted by new dishes.
• Survey the options: Take a walk around first to see everything available so you can make mindful choices.

• Focus on healthy options: Prioritize vegetables, fish, glass noodles, and low-sugar fruits.
• Use smaller plates: Reducing your plate size by just 2 inches can help you eat up to 22% less.
• Go for boiled or steamed: Choose items that are boiled, steamed, or grilled instead of deep-fried or oily foods.
• Don't grab food for others: This often leads to an overcrowded table and pressure to finish everything. It’s better if everyone picks their own portions.

• Water is best: Avoid sugary drinks, fruit juices, and sodas, as they add unnecessary empty calories.
• Say no to alcohol: Alcohol causes dehydration, which can trigger you to drink and eat more than you intended.
• Socialize more: Chatting with friends shifts your focus away from the food, naturally slowing down your eating pace.
• Know when to stop: Eat until you are comfortably full. Don’t feel forced to "finish" everything just to get your money’s worth.